Class Schedule


Personal Training

Martial arts, Yoga, Yama Series, self-defense, conditioning,  coaching… learn how to do it safely, create health and longevity, and develope a practice.



Take care of yourself, assisted stretching, soft tissue, bones and joints, we even have the GK3 for deep deep work. Align the body, mind, and nervous system.

Yama Series

There’s a direct and balancing relationship betwee yoga and martial arts…

Classes are:

Tuesday 6:30-8:00pm

Wednesday 12:30-2:00 pm

Book a Private Session

Real Life Self Defense Lesson 2: The S.A. Essay

to download click the link below Self D 2 SA essay  Tune In Dammit!!!!   Your eyes and ears are like funnels in the moonlight…  Lesson 1 was all about posture, and becoming aware of the way you're carrying yourself through your life. Now let's talk about about tuning...

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Balancing Fire and Water in the Body: The Ghandi Scenarios

  One of the fundamentals of practicing a martial art, qi gong, or yoga, basically any holistic health practice, is to, “Balance the Fire and Water in the body.” Balancing the Fire and the Water…? Here it comes… it’s either more new age woo woo blah blah, or some...

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Watch Into The Badlands!!! November 15th

I was supposed to have a day off this year, and that was a vacation to New Orleans to visit our friend Daniel who was shooting a new martial arts series for AMC. However, my travel mate/friend/future business partner and I ended up working with the great cast of Into...

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Gi… clothes or butter, please clarify.

Why I don’t wear a Gi… For a martial artist a Gi is the uniform… basically a kimono. Gi basically means clothes. Gi in ayurveda is basically clarified butter. It’s used for cooking, and as a great vehicle for herbs and medicinal treatments.   Big difference....

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Let time be your Dojo. Finding your Oasis

When I was a kid, I loved hearing about Nomadic people and how their first temples and earliest dojos, places to practice, worship, or just hang out and rest for a bit were clearings. It could be an oasis, or clearing by a grove. Only second to the safety and focus...

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Props to all who seek practice.

I admit, I’m a bit snarky about wellness, however, as a wellness facilitator I’ve been lucky. To the point whereI feel close to possessing somewhat of a super power for finding great teachers, information, and partners, but honestly, it’s closer to luck. I'm grateful...

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