Martial arts, Yoga, Yama Series, self-defense, conditioning, coaching… learn how to do it safely, create health and longevity, and develope a practice.
Take care of yourself, assisted stretching, soft tissue, bones and joints, we even have the GK3 for deep deep work. Align the body, mind, and nervous system.
to download click the link below Self D 2 SA essay Tune In Dammit!!!! Your eyes and ears are like funnels in the moonlight… Lesson 1 was all about posture, and becoming aware of the way you're carrying yourself through your life. Now let's talk about about tuning...read more
After thousands of Self Defense workshops with professionals, office groups, kids, women only, trauma survivors, weapons guys, LGBT, transgender, old, young, I may have even taught a toddlers self defense class once, then right into sea lions getting out of captivity....read more
Podcast with Duncan Autrey over at http://www.fractalfriends.usread more
One of the fundamentals of practicing a martial art, qi gong, or yoga, basically any holistic health practice, is to, “Balance the Fire and Water in the body.” Balancing the Fire and the Water…? Here it comes… it’s either more new age woo woo blah blah, or some...read more
I was supposed to have a day off this year, and that was a vacation to New Orleans to visit our friend Daniel who was shooting a new martial arts series for AMC. However, my travel mate/friend/future business partner and I ended up working with the great cast of Into...read more
Why I don’t wear a Gi… For a martial artist a Gi is the uniform… basically a kimono. Gi basically means clothes. Gi in ayurveda is basically clarified butter. It’s used for cooking, and as a great vehicle for herbs and medicinal treatments. Big difference....read more
When I was a kid, I loved hearing about Nomadic people and how their first temples and earliest dojos, places to practice, worship, or just hang out and rest for a bit were clearings. It could be an oasis, or clearing by a grove. Only second to the safety and focus...read more
Kata!!! Form, or Kata, I personally don’t refer to it as Kata due to, I don’t teach Japanese systems, but you gotta admit. Their names for stuff are pretty cool. Kata, Sensei, Ninja, Samurai, Robot… what a great language. Lately, I’ve been flooded with Kata love, from...read more
I admit, I’m a bit snarky about wellness, however, as a wellness facilitator I’ve been lucky. To the point whereI feel close to possessing somewhat of a super power for finding great teachers, information, and partners, but honestly, it’s closer to luck. I'm grateful...read more