Martial arts, Yoga, Yama Series, self-defense, conditioning, coaching… learn how to do it safely, create health and longevity, and develope a practice.
Take care of yourself, assisted stretching, soft tissue, bones and joints, we even have the GK3 for deep deep work. Align the body, mind, and nervous system.
10 Belt buckles left $55 w/ free shipping These things didn't even make it to the web last time. 25 sold out before I could tell anyone. I just got another batch, and there are 10 left. They're cast in Washington State in small batches. Super high quality brass...read more
Personal Practice is Key!!! This is close to full already so get up with me either at the contact page or just... email me here to RSVP Facebook Event is HERE The "Why's" of this workshop are as so: Developing our personal practice will help us actualize who we are...read more
Come get upside down with Annika! All levels welcome. Its a practice of finding balance. There always comes a time when we want to go upside down. It's really good for you if you know how to do it, it's not if you don't... Learn about headstands, handstands, and I...read more
to download click the link below Self D 2 SA essay Tune In Dammit!!!! Your eyes and ears are like funnels in the moonlight… Lesson 1 was all about posture, and becoming aware of the way you're carrying yourself through your life. Now let's talk about about tuning...read more
After thousands of Self Defense workshops with professionals, office groups, kids, women only, trauma survivors, weapons guys, LGBT, transgender, old, young, I may have even taught a toddlers self defense class once, then right into sea lions getting out of captivity....read more
Podcast with Duncan Autrey over at http://www.fractalfriends.usread more
One of the fundamentals of practicing a martial art, qi gong, or yoga, basically any holistic health practice, is to, “Balance the Fire and Water in the body.” Balancing the Fire and the Water…? Here it comes… it’s either more new age woo woo blah blah, or some...read more
I was supposed to have a day off this year, and that was a vacation to New Orleans to visit our friend Daniel who was shooting a new martial arts series for AMC. However, my travel mate/friend/future business partner and I ended up working with the great cast of Into...read more
Why I don’t wear a Gi… For a martial artist a Gi is the uniform… basically a kimono. Gi basically means clothes. Gi in ayurveda is basically clarified butter. It’s used for cooking, and as a great vehicle for herbs and medicinal treatments. Big difference....read more