Kata:  How to make them practical.  They’re not just for montages.

Kata: How to make them practical. They’re not just for montages.

Kata!!! Form, or Kata, I personally don’t refer to it as Kata due to, I don’t teach Japanese systems, but you gotta admit. Their names for stuff are pretty cool. Kata, Sensei, Ninja, Samurai, Robot… what a great language. Lately, I’ve been flooded with Kata love, from...

Personal trainer apps? Only if I get a little richard simmons in my pocket

[youtube]http://youtu.be/-zeTFqM1plQ[/youtube] There are some new apps coming out that are boasting claims to be able to do away with you personal trainer.  Do you mean work out videos on your phone?  Who cares I’ll just youtube some Beverly exercise if I need that. ...