THE OPEN MATT

Class Schedule

 

Personal Training

Martial arts, Yoga, Yama Series, self-defense, conditioning,  coaching… learn how to do it safely, create health and longevity, and develope a practice.

 

Bodywork

Take care of yourself, assisted stretching, soft tissue, bones and joints, we even have the GK3 for deep deep work. Align the body, mind, and nervous system.

Yama Series

There’s a direct and balancing relationship betwee yoga and martial arts…

Classes are:

Tuesday 6:30-8:00pm

Wednesday 12:30-2:00 pm

Book a Private Session

MAY 12th House Show here!!!!

RSVP to drew@insidelands.org to attend this acoustic music party featuring Allie Moss and Matt Lucas with special guest, Amaré Silva. All ages are welcome. Optional BYOB. Seating is limited, so RSVP soon to reserve your spaces. For more info,...

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Start a new Hashtag!!! #presidenting

We need a new hashtag #Presidenting Anytime we see Trump doing things just to spite the opposition, he’s "presidenting." Trump just “presidented" at us this week. Spitefully signing to continue the Keystone and Dakota Pipelines, women's rights??? really??? Even...

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