14 DAY FREE TRIAL

THINK, MOVE, & 

BE WELL

Courses and coaching for mind, body, and longevity

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WHAT DOES "WELLNESS" MEAN TO YOU?

WHEN YOU LAY IN BED, HOW ARE YOUR THOUGHTS? HOW DO YOU FEEL WHEN YOU WAKE UP? WE'VE GOT A COURSE FOR YOU.

TAKE THIS QUICK ASSESSMENT
Step 1

GET OFF AUTOPILOT

"What is constant isn't conscious"

Daily life is usually a series of scripts, loops, and routines. Maybe they are moving you towards the person you want to be, maybe not. Either way, it's good practice to take inventory of your time and energy, as well as the habits, loops, and scripts that you may not be conscious of.  

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STEP 2

BUILD STRUCTURE

"Nourish the soil, not the fruit." 

With a good foundation, both physically and mentally, anything can grow and take root. We often think about the "fruit" we want to produce and neglect the soil, or foundation, that we are growing from. Are you nourished? How is your mind? How is your life structured? What are your habits? Do you have space for something new? 

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STEP 3

INTEGRATE 

"If you can't walk with it, it doesn't exist."

It's easy to be peaceful, and get fit in a retreat, temple, yoga class, or immersion. But all things must integrate into your life and relationships. So the real work begins when you get home and return back to the life you have created. Then you can integrate new habits and practices. 

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SO HOW DO WE WORK TOGETHER?

SIGN UP FOR 2 WEEKS FREE TRIAL MEMBERSHIP, ONE-ON-ONE COACHING, OR IF YOU HAVE ANY OTHER QUESTIONS, BOOK A CALL AND GET SOME ANSWERS.  

OPTION 1

BOOK A FREE CALL

 

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OPTION 2

14 DAYS FREE TRIAL

 

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OPTION 3

ONE ON ONE COACHING

 

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SUBSCRIBE AND GET WEEKLY PROMPTS AND TIPS FOR PRACTICE AND SELF DISCOVERY. 

THIS MONTH'S CHALLENGE IS:

ARE YOU WISE ENOUGH TO TAKE YOUR OWN ADVICE? 

Take the assessment & challenge here