Martial Arts
Over 25 years of training, from striking to ground fighting. Our first line of self defense is our health, so this is my primary goal. Stability coordination, balance, breathing, then we step into our true power. All classes and services are also available for private sessions or private group workshops, on or off site
Read MoreYoga, Kettlebell Yoga & YAMA Series
Traditional Ashtanga practice, or step it up with Kettlebell yoga. YAMA Series is when we explore the relationship between Yoga and Martial arts. Build strength, flexibility, coordination, agility, focus, balance, and great health. Classes (Wed @ noon), and Private sessions are available.
Yama Series Kettlebell YogaBodywork/healing arts/private training
Healing arts are just as much a part of martial arts as fighting or stretching. Partner Thai Yoga massage and deep tissue. A perfect catalyst for recovery and relaxation. Private sessions are available for all services offered, great for beginners or for tuning up a practice.
[ Schedule ApptMusic & Community events
Music, food, community. We have songwriter nights, healing workshops, events day & night. Keep in touch and stop by, if you're not in the mood to kick or stretch, bring some chips or a guitar.
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