Martial arts, Yoga, Yama Series, self-defense, conditioning, coaching… learn how to do it safely, create health and longevity, and develope a practice.
Take care of yourself, assisted stretching, soft tissue, bones and joints, we even have the GK3 for deep deep work. Align the body, mind, and nervous system.
Kata!!! Form, or Kata, I personally don’t refer to it as Kata due to, I don’t teach Japanese systems, but you gotta admit. Their names for stuff are pretty cool. Kata, Sensei, Ninja, Samurai, Robot… what a great language. Lately, I’ve been flooded with Kata love, from...read more
There's more to this than what's on our menus It say's here I'm "year of the __________"... We've all been there just before our General Tso's chicken shows up... But what's your hour? Your Chi Character? Your Fate? Your Health Palace? Ancestors? Scott's a great...read more
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RSVP to email@example.com to attend this acoustic music party featuring Allie Moss and Matt Lucas with special guest, Amaré Silva. All ages are welcome. Optional BYOB. Seating is limited, so RSVP soon to reserve your spaces. For more info,...read more
Yoga, Qi Gong... All just here to keep you entertained while we learn to breathe... I wanted to try and perhaps go train and teach some stuff in China... thought it'd be interesting. Then I kept running across websites that had pages Like this... Well... umm......read more
As “The Earth is Flat” theory sweeps through social media, taking the conspiracy attention away from the Lizard People/Illuminati so they can finally get back to eating babies in country clubs and gearing up for the annual softball game between them and the Masons....read more
I'm always trying to find A new and relevant way to communicate why we need self-defense. This means adapting the martial arts lens. It's important to realize that this lens is very broad. Self-defense can be a ton of different things: Awareness: Know your...read more
We need a new hashtag #Presidenting Anytime we see Trump doing things just to spite the opposition, he’s "presidenting." Trump just “presidented" at us this week. Spitefully signing to continue the Keystone and Dakota Pipelines, women's rights??? really??? Even...read more
10 Belt buckles left $55 w/ free shipping These things didn't even make it to the web last time. 25 sold out before I could tell anyone. I just got another batch, and there are 10 left. They're cast in Washington State in small batches. Super high quality brass...read more
Personal Practice is Key!!! This is close to full already so get up with me either at the contact page or just... email me here to RSVP Facebook Event is HERE The "Why's" of this workshop are as so: Developing our personal practice will help us actualize who we are...read more
Come get upside down with Annika! All levels welcome. Its a practice of finding balance. There always comes a time when we want to go upside down. It's really good for you if you know how to do it, it's not if you don't... Learn about headstands, handstands, and I...read more