Class Schedule


Personal Training

Martial arts, Yoga, Yama Series, self-defense, conditioning,  coaching… learn how to do it safely, create health and longevity, and develope a practice.



Take care of yourself, assisted stretching, soft tissue, bones and joints, we even have the GK3 for deep deep work. Align the body, mind, and nervous system.

Yama Series

There’s a direct and balancing relationship betwee yoga and martial arts…

Classes are:

Tuesday 6:30-8:00pm

Wednesday 12:30-2:00 pm

Book a Private Session

MAY 12th House Show here!!!!

RSVP to to attend this acoustic music party featuring Allie Moss and Matt Lucas with special guest, Amaré Silva. All ages are welcome. Optional BYOB. Seating is limited, so RSVP soon to reserve your spaces. For more info,...

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Start a new Hashtag!!! #presidenting

We need a new hashtag #Presidenting Anytime we see Trump doing things just to spite the opposition, he’s "presidenting." Trump just “presidented" at us this week. Spitefully signing to continue the Keystone and Dakota Pipelines, women's rights??? really??? Even...

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10 more Buckles just in!!!

10 Belt buckles left $55 w/ free shipping These things didn't even make it to the web last time. 25 sold out before I could tell anyone. I just got another batch, and there are 10 left. They're cast in Washington State in small batches. Super high quality brass...

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Yama Series Practice Development Workshop

Personal Practice is Key!!! This is close to full already so get up with me either at the contact page or just... email me here to RSVP Facebook Event is HERE The "Why's" of this workshop are as so: Developing our personal practice will help us actualize who we are...

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NEW CLASS: Inversions with Annika on Thursdays 6:30

Come get upside down with Annika! All levels welcome. Its a practice of finding balance. There always comes a time when we want to go upside down. It's really good for you if you know how to do it, it's not if you don't... Learn about headstands, handstands, and I...

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